importance of physical activity in youths Essay - 1100 Words

The Importance of Physical Activity in Adolescence nbsp;nbsp;nbsp;nbsp;nbsp;Engaging in physical behavior during adolescence is very important to the overall health of a child. Regular physical activity is essential to both the mental and physical health aspects. Positive exercise habits formed in childhood tend to carry over into adulthood, thus helping reduce death and illness in the future. There are many other positive benefits that come through the form of exercise. Just as well, there are negative effects that can results from lack of exercise. Developing and instilling the importance of exercise through education is valuable to the youth of exercise. nbsp;nbsp;nbsp;nbsp;nbsp;When determining physical activity, it is†¦show more content†¦One should desire to be physically fit, or at least be engaged in exercise. The short and long term effects are very beneficial. Aside from these physical effects, physical activity has many psychological and mental effects. A more physically fit adolescent is going to promote feelings of confidence, happiness, and a decrease in stress. All of these lead to high levels of self-esteem and social skill development. Engaging children and young people in enjoyable and positive physical activity promotes a social structure needed for development. nbsp;nbsp;nbsp;nbsp;nbsp;In times where the obesity rate in our country is sky rocketing, it is important to educate the youth of America on physical activity. Focusing effort on awareness and promotion of exercise is important to the minds of these children. The benefits from weekly exercise is tremendous. Both physical and mental health benefits results fro, such activity. Promoting a healthy lifestyle during adolescence leads to increased self-esteem and confidence which carries over into adulthood resulting in a happier more content life. The Importance of Physical Activity in Adolescence nbsp;nbsp;nbsp;nbsp;nbsp;Engaging in physical behavior during adolescence is very important to the overall health of a child. Regular physical activity is essential to both the mental and physical health aspects. Positive exercise habits formed in childhood tend to carry over into adulthood, thus helping reduce death and illness inShow MoreRelatedThe Importance Of Physical Activity For Our Youth1353 Words   |  6 PagesIn order to live a healthy lifestyle, we need to promote the importance of physical activity for our youth. This would correlate to the regular engagement in physical activities that enhance cardio-respiratory endurance, flexibility, muscle endurance and muscle strength (HBO PA-2). It has become more and more common for today’s youth to sit in front of a TV or computer for hours on end rather than spend any time outside. 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